QCU Celebrates Mental Health Awareness Week 2023
Quezon City University (QCU) held its Mental Health Awareness Week from October 5 to October 6, 2023. Organized by the Guidance and Counseling Unit in collaboration with the QCU Peer Counselors Organization, this event aimed to raise awareness about mental health issues, promote understanding, and strengthen support systems within the university community.
The week began with two informative seminars held on the 3rd floor of the New Academic Building. The first seminar focused on Time Management, providing strategies and techniques to effectively manage academic and personal schedules amidst the demands of university life. The second seminar delved into Stress Management, offering practical tools to cope with the common stressors experienced by students.
These seminars received a great turnout from both students and faculty members, encouraging discussions and the sharing of personal experiences related to mental health challenges.
The highlight of the week was the Peer Counselors Training, which was exclusively conducted for members of the QCU Peer Counselors Organization. The training aimed to equip these peer counselors with the necessary knowledge and skills to support their fellow students in managing mental health concerns.
Led by the QCU Guidance and Counseling Unit, the training sessions included modules on active listening, empathy-building techniques, and protocols for referring students to professional counseling services. The training also emphasized the importance of maintaining confidentiality and adhering to ethical practices in peer counseling.
Throughout the Mental Health Awareness Week, participants actively engaged in discussions, role-playing exercises, and case studies to enhance their understanding of mental health issues and their roles as peer counselors.
This initiative was part of QCU’s ongoing commitment to promoting the mental well-being of its students and creating a supportive campus environment. By organizing these seminars and training sessions, the Guidance and Counseling Unit aimed to empower students with the knowledge and skills needed to effectively navigate the complexities of mental health.
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